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Some ideas for School Lunches and Snacks
Fresh fruit – this one’s easy! Pre-packaged & ready to go! Vegetable sticks - as many different colours as you can manage! – eg red and yellow capsicum, zucchini, cucumber, celery, carrots, with hummus or cottage cheese dip Nuts and seeds mix – include walnuts, almonds, hazelnuts, pecans etc, and sunflower & pumpkin seeds (pepitas)
Brown/sour dough egg or cheese sandwich Rice cakes with peanut butter/vegemite Chicken salad wrap - mountain/Lebanese bread with salad and cold cooked meat. Yum!
Pita pizza – with yummy healthy toppings 4 bean mix with tomato and cucumber and pita bread Dried apricots with seeds/nuts
Soup Left over omelette Quick, homemade muffins Left over marinated cooked chicken drumsticks/lovely legs Homemade healthy biscuits – Anzac, oat, muesli etc Baked beans Corn on the cob
Pasta and sauce Fruit smoothie Rice crackers or corn cakes with salsa dip Wholegrain crackers or crisp bread with cheese
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Hard-boiled eggs – peeled