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Healthy Eating Meal Plan
Eating healthy yummy food really doesn't have to be rocket science. Here are some Healthy Eating Meal Plan tips to get you cracking! Breakfast
Porridge (made with oats or rice flakes)– with ground seeds or cut up prunes, apricots, craisins (dried cranberries) saltanas etc. Natural muesli Natural yoghurt with tinned/fresh fruit Bircher muesli Banana smoothie Toast with peanut butter or another nut butter Scrambled/poached eggs on toast
LunchRice cakes with avocado, tuna
Salad sandwich Egg and alfalfa sprout sandwich Omlette with tomato, mushrooms and cheese Mushrooms sautéed with tahini (sesame seed spread) on toast Poached egg on toast Smoked salmon, creem cheese and cucumber sandwich Wholemeal pita bread stuffed with tuna, lettuce and cherry tomatoes Peanut butter and cucumber sandwich Ham (off the bone) and coleslaw sandwich Tomato, capsicum, onion & bean salad
Tea
Vegetable curry with basmati or brown rice Stirfry vegetables and chicken/tofu etc Fresh salmon with salad or veges – eg sweet potato mash Noodles and veges Mushroom risotto Tinned tuna with noodles Homemade burger – chicken thigh fillet and salad, homemade lean lamb burger and salad etc. Quick and easy Tomato and lentil or carrot and lentil soup Healthy Tuna bake Sweet potato and vege bake Vegetarian lasagne Fish curry
Pita pizzas Stuffed peppers (capsicum) Vegetable or chicken/vegetable soup
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