Healthy Eating Meal Plan
Eating healthy yummy food really doesn't have to be rocket science. Here are some Healthy Eating Meal Plan tips to get you cracking!
Breakfast
Porridge (made with oats or rice flakes)– with ground seeds or cut up prunes, apricots, craisins (dried cranberries) saltanas etc.
Natural muesli
Natural yoghurt with tinned/fresh fruit
Bircher muesli
Banana smoothie
Toast with peanut butter or another nut butter
Scrambled/poached eggs on toast
Lunch
Rice cakes with avocado, tuna
Salad sandwich
Egg and alfalfa sprout sandwich
Omlette with tomato, mushrooms and cheese
Mushrooms sautéed with tahini (sesame seed spread) on toast
Poached egg on toast
Smoked salmon, creem cheese and cucumber sandwich
Wholemeal pita bread stuffed with tuna, lettuce and cherry tomatoes
Peanut butter and cucumber sandwich
Ham (off the bone) and coleslaw sandwich
Tomato, capsicum, onion & bean salad
Tea
Vegetable curry with basmati or brown rice
Stirfry vegetables and chicken/tofu etc
Fresh salmon with salad or veges – eg sweet potato mash
Noodles and veges
Mushroom risotto
Tinned tuna with noodles
Homemade burger – chicken thigh fillet and salad, homemade lean lamb burger and salad etc.
Quick and easy Tomato and lentil or carrot and lentil soup
Healthy Tuna bake
Sweet potato and vege bake
Vegetarian lasagne
Fish curry
Pita pizzas
Stuffed peppers (capsicum)
Vegetable or chicken/vegetable soup
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