Simple Healthy Eating Guidelines
to Help you be Healthy!

Welcome to Healthy Eating

Do you want to feel healthy?

Eat balanced meals that you know are nutritious and good for you?

Find out about some of these so-called 'super foods'?

Explore some of the weird and wonderful food myths?

Find out easy ways to substitute the 'bad stuff'?

Work out the very best way to lose weight?

Well you've come to the right place!

I get asked these kinds of questions all the time and I honestly believe it doesn't have to be that hard to eat healthily.

It constantly surprises me as to how many people want to do the ‘right thing' and 'eat healthy foods' but lack access to healthy eating facts and simple, easy to read information...

Hence the reason I developed these Healthy Eating Guidelines!

I am very excited to offer you information on the various diets out there, a healthy eating guide and a healthy eating nutrition quiz - to really test you!

I outline the 'new' healthy eating pyramid, with its emphasis on vegetables, legumes & wholegrains and provide you with healthy eating tips - including my 'Quick 10 Tips to Easy Healthy Eating'.

It really is not that difficult to make the choice to eat nutritious foods for optimal health. I think some people make the mistake of concentrating on what they are not ‘allowed’ to eat, so they feel like they are missing out on all the yummy stuff. This simply does not have to be the case.

The benefits of eating healthily are many and I personally get a bit of a kick out of eating foods that I know are nourishing me. They seem to taste even better - and I always feel better afterward.

I have links to gorgeous healthy recipes (including ones for weight loss should that be your goal!), talk about some common food myths and offer alternatives to commonly used but unhealthy foods. I also offer some healthy eating advice for kids and fussy eaters.

I am not an extremist. I, as much as anyone, love my chocolate and couldn't do without some ‘junk' food occasionally. I feel though, that if you eat 'good' stuff 8 times out of 10 (the '80-20' rule), don't stress when you eat the 'not-so-good' stuff! Enjoy it.

Check out the whole website - or just whatever information you require, and please bookmark me. I am constantly on the go adding additional and updated information to my Healthy Eating Guidelines website

Cheers to Healthy Eating!

The NEW Healthy Food Pyramid. Healthy Eating and Nutrition made easy!
Throw out the old! Here is the NEW healthy food pyramid. What to eat more of, less of and all the rest. Come take a look!
10 tips to HEALTHY eating
Looking for some easy healthy eating tips? Well here they are! 10 tips to healthy eating
Healthy Eating Meal Plan Tips
Need ideas for your Healthy Eating Meal Plan? Check out these tips...
Healthy Eating for Kids
find information about healthy eating for kids, what to eat and what not to eat!
Healthy Eating to Reduce Cancer Risk
healthy eating to reduce cancer risk
Healthy Eating for Weight Loss
Want to know the simple way to lose weight the healthy way? Come on down!...
School Lunches and Snacks
Healthy ideas for school lunches and snacks!
Eating Vegetarian , Healthy Eating Vegetarian style!
If you want to learn more about eating vegetarian & how to combine food for a complete protein, Welcome!
Ageing Gracefully with Exercise
Ageing Gracefully with Exercise, fifty-plus fitness
Healthy Eating Quiz. How much do YOU know about healthy eating?
how much do you know about healthy eating? Find out here!
Healthy Eating Book Reviews
Book Reviews : I review interesting healthy eating books - to let you know what is worth getting out of the library - and what is not!
About Me - Naturopath, Nurse & Midwife and passionate about Healthy Eating!
You want to know who's writing all this HEALTHY EATING stuff - so here I tell you About Me!
Contribute to Healthy Eating Guidelines
Would you like to share your knowledge about healthy eating guidelines? Great, find out how you can submit your story or tip here.